Continued Education
"Patience and persistence are vital qualities
in the ultimate successful accomplishment
of any worthwhile endeavor."
- Joseph H. Pilates
CARDIOLATES® INSTRUCTOR CERTIFICATION
Learn the technique and choreography of CARDIOLATES®,
as well as the health benefits of rebounding that will help you
educate and promote rebounding to your clients.
Become a CARDIOLATES® Instructor!
In the course, you will learn the basic formats for CARDIOLATES® Group Classes, CARDIOLATES® Circuit Training and CARDIOLATES® Conditioning Programs.
CARDIOLATES® Group Classes:
Protocol for beginning, intermediate, and advanced levels will be taught, as well as the appropriate beats per minute to look for when you are selecting music, and the appropriate beats per minute for each section of choreography.
CARDIOLATES® Circuit Training:
How to incorporate CARDIOLATES® as part of a circuit training regime in privates or semi-privates
How to teach your clients CARDIOLATES® Conditioning:
A 5-20 minute program that you can do with them or they can do on their own before or after their workouts.
In addition, the health benefits of rebounding, and most importantly, we will cover how to monitor your clients’ exertion level and heart rate, as well as the protocol for clients with special needs and conditions.
Finally, we will cover the CARDIOLATES® Stretching Sequence which has proven effective in balancing muscle groups after the workout to aid in injury prevention and enhance an overall feeling of well-being.
The CARDIOLATES® Course:
- With Pilates Mat Certification*: 12 hours
- With NO Pilates Mat Certification: 16 hours
* CARDIOLATES® recognizes a number of Pilates Mat Certification programs. To see if your program is recognized, please call the studio or email us.
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